One of the leanest, most tender cuts of meat is the pork tenderloin. Today, the boy of wine is going to share a great dish with you featuring the little piggy’s tenderloin. I will also recommend a pair of absolutely perfect wines for this dish!

But first, a few thoughts on cooking pork.

As delicious as roasted pork tenderloin can be, it can also be a boring dish unless you spark it up with a good dose of seasoning, stuffing, or saucing. The recipe below will take care of this problem. However, the most common problem associated with preparing this delicate cut of meat is over cooking.

Most of us have been taught by our mothers and grandmothers that you must always cook pork until the center of the meat is completely devoid of any color. Why? Well, when mom and/or ma-ma were growing up, trichinosis, a disease contracted by eating under cooked pork, was a serious problem.

The solution was to cook the meat until it was DONE – in other words until it was stiff, dry and had the flavor and texture of leather. When I was growing up, fried pork chops could have been used as body armor.

Thankfully, times have changed. Now the pork industry is highly regulated and trichinosis is almost unheard of except in third world countries. The National Pork Board suggests cooking the tenderloin to a final internal temperature of 160 degrees.

You will need an instant read thermometer, keeping in mind that you can cook the pork to about 155 degrees and remove it from the heat allowing it to sit for about 10 minutes. While resting, the temperature of the pork will continue to increase several degrees.

However, I prefer to cook the tenderloin to about 145 degrees F and let it rest for several minutes before slicing and serving. This is a perfectly safe temperature and, while the meat may have a slight pink color in its center, the pork will be much juicer.

Okay, so let’s get to it.

Tuscan Stuffed Pork TenderloinWill feed six adults 2 one-half pound pork tenderloins 2 Italian sausage links 1 eight-ounce box of frozen spinach (thawed and squeezed dry) 8 ounces of shredded mozzarella or smoked provolone 1 carrot sliced into two-inch long matchsticks 2 tablespoons of breadcrumbs 1 egg 1 teaspoon smoked paprika 1 teaspoon finely chopped fresh garlic 1 Small onion diced 3 sprigs of fresh rosemary stripped and chopped (about one tablespoon) 2 ounces of fresh lemon juice 4 ounces extra virgin olive oil 2 ounces of red wine vinegar 1 tablespoon of fresh ground black pepper 1 teaspoon of kosher salt

Make a marinade of three ounces of extra virgin olive oil, two ounces of lemon juice and red wine vinegar, a teaspoon of smoked paprika, a teaspoon of garlic and half a teaspoon of kosher salt.

Cut the tenderloins lengthwise (leaving one half inch on either end) and deep enough to make a pocket without cutting all the way through. Rub inside and out with fresh ground black pepper and rosemary.

Place the meat along with the marinade into a gallon plastic bag and put in the refrigerator for a minimum of four hours or up to 12 hours.

Roast or microwave the Italian sausage links, remove the skins and chop finely.

For the stuffing, sauté onions carrot matchsticks and spinach in one-ounce of olive oil and allow the mixture to cool. Stir in the egg, cheese and sausage and add the breadcrumbs.

Place the stuffing into the pork tenderloin and either tie with butcher’s string or use toothpicks to close the opening.

Roast the tenderloins in the oven at 400 degrees (or on a grill) for about 20 minutes or until the inside temperature reaches 145 F - or more if you desire.

Wait about 10 minutes, remove the string or toothpicks, slice into half-inch circles and serve with cheesy polenta or orzo.

The delicate and savory flavors in this Tuscan Stuffed Tenderloin marry incredibly well with sangiovese. My suggestions are the 2006 Bodega Benegas Sangiovese from Argentina ($23) or the 2006 Monte Antico from Tuscany which is a blend of sangiovese, cabernet sauvignon and merlot ($14).

Tis’ the season of multiple wine related events and I can think of no better way to shed the winter blues than by enjoying the restorative power of good food and wine. In the next two weeks, you’ll have opportunities to do just that.

Bridge Road Bistro The Bridge Road Bistro prides itself on using locally produced foods whenever possible and Chef Robert Wong is planning a gourmet meal featuring Swift Level Farms beef from Greenbrier County.

Swift Level Farms is a 150-acre property featuring historic buildings, premium lodging facilities and a working farm producing spectacular Angus beef. The farm’s natural and organic beef program is based on Angus weanling calves purchased locally which are grain fed and then placed on winter grass with hay and supplemented with kelp.

On Thursday March 4, at 6:00 pm the Bistro will present a multi-course meal with accompanying wines featuring Swift Farms Beef. Yours truly will select and discuss the wines during the dinner, which is sure to be an excellent gustatory experience. The menu will include a Swift Level Slider, Asian Skirt Steak Roulade, grilled New York Strip Steak and & Braised Short Ribs among other culinary delights.

Price is $69 per person (plus tax and tip) and reservations are required by calling the Bistro at 304-720-3500.

Bluegrass Kitchen The menu and wine list at this restaurant in Charleston’s East End redefines eclectic. Under the stewardship of owner Keeley Steele and the masterful culinary creations of chef Gary Needham, a meal at the Bluegrass is a tasteful adventure where you can enjoy everything from the “new” Appalachian cuisine to dishes with a distinct Indian influence. The wine list is an ever-changing palette of reasonably priced international selections all available by the glass as well as bottle.

Mark your calendars for Sunday March 7, from 5:30 to 7:30 pm when the Bluegrass Kitchen will present an evening of South African wines and specially prepared small plates by Chef Gary to accompany them. The event is casual - what I like to call a “graze around” - where guests can try the wines with a variety of different foods.

There will be 15 to 20 wines from South Africa and a representative of wine importer Cape Classics will be around to answer your questions. The menu will include a cornucopia of small plates including such delicacies as wild mushroom strudel, ‘Spago’ pizza (with smoked salmon) and homemade country pate.

Cost of the event is $40 per person payable in advance by calling 304-346-2871 or by email to This email address is being protected from spambots. You need JavaScript enabled to view it.. Space is limited so make your reservations as soon as possible.

Annual Escoffier Dinner You can top off a week of decadence by attending one of the culinary highlights of the year hosted by Chef Jeremy Stills of Edgewood Country Club. Joining Chef Stills in the kitchen will be some of the area’s best chefs who will create a six-course culinary extravaganza accompanied by specially selected wines.

Mark your calendars for Monday March 8, at 6 p.m. at Edgewood Country Club. In addition to the fabulous food and wine, guests can take part in a silent auction with gifts such as weekend resort getaways, private chef dinners, wine baskets, golf rounds and other goodies. All of the funds raised from the auction and a portion of the funds from the Escoffier Dinner will be used to fund scholarships in the culinary arts to West Virginia students.

Price of the dinner is $75 a ticket or $550 a table and reservations are required. Call 304-545-0802 or go online at www.wvculinary.com.

Sometimes it’s laughable. Other times it makes me crazy! Please read the description below of a wine being pitched to customers by an online wine retailer. This description takes hyperbole to a new level.

“The nose is redolent of dark Bing cherries, hints of black and white pepper on meat roasting in a wood oven, memories of English plum pudding steaming at Christmas, a touch of saddle leather, warm spice and tobacco at a distance. The nose continues to build and unfold with hints of violets and Portobello mushrooms, blackberries, minerals and sweet earth. It envelops the palette, almost to the point of overwhelming, then opens up to show beautiful balance and sophistication, and an elegant, glycerol texture. Explosive on the palette, it transforms midway into every red berry you’ve ever tasted. The finish lingers uncovering a wisp of anise, blackberry honey, and golden pastry roasting in the oven…Cherry Pie. “ Holy obfuscation! How can you possibly glean anything useful about this wine from this exaggerated drivel? Saddle leather, Portobello mushrooms, explosive on the palette, plum pudding steaming at Christmas along with hints of white and black pepper on roasting meat?

No need to have dinner with this wine. It is dinner: appetizer, main course and dessert all rolled into one!

I must admit I have, on occasion, let my enthusiasm for a good wine cause me to use overly flowery language to describe a particularly memorable bottle. But in the main, I try to use common taste and aroma descriptors to which you can easily relate.

For example, if I recommend a wine that has flavors of cherries and an aroma of cinnamon, just about everyone has had those sensory experiences, and can therefore relate to them in evaluating whether or not to buy the wine.

Of course, not all wine tasting experiences are positive. Just recently, I stuck my rather indelicate snout into a glass filled with wine and sniffed deeply. Mistake!

The wine smelled like the dead frog I once dissected in freshman biology class – only not as good.

In the future, I’ll try to stay away from terms like ethereal, sublime or orgasmic when describing the attributes or flaws in wine. Let me just say that the wines below are ones I have enjoyed for various sensory reasons that I hope I can describe to you in a manner you will find useful.

2009 Entrada Sauvignon Blanc ($7) Not only an unbelievable value, this wine from Argentina is a refreshing mouthful with citrus-like flavors. It has good acid balance and would be a nice porch-sipper or a good match with herb or vegetable dishes such as pasta in a basil pesto sauce.

2007 Guenoc Chardonnay ($14) Round and richly flavored with just a kiss of oak, this medium-bodied California chardonnay would make an excellent accompaniment to roasted chicken breast stuffed with goat cheese and sundried tomatoes.

2006 Cantele Salice Salentino ($13) From Puglia in the heel of Italy’s boot, this is a red blend of obscure grapes that is an exceptional food wine. It has an aroma of ripe cherries and teaberry mint and flavors of plums with a subtle hint of oak. Excellently balanced, this wine would be a very nice match to grilled chicken or even stuffed and grilled flank steak.

2004 Beronia Rioja Reserva ($20) Aged for 18 months in barrels and another 18 months in bottle, this wine is quintessential Rioja with a soft and supple texture ripe and round blackberry and cinnamon flavors. Has the feel and complexity of mature Bordeaux at a fraction of the cost, and would pair nicely with grilled beef steak or pork tenderloin.

How did I do?

Nelson Mandela’s achievements have been widely and deservedly heralded, but his ability to exhibit magnanimity to people who kept him incarcerated for decades, and to the government he inherited is truly remarkable. In choosing to rise above the inclination to seek revenge on his oppressors, he also demonstrated his wisdom and practicality.

So what does any of this have to do with wine? Well, one of the beneficiaries of Mandella’s benevolence during his tenure as the first democratically elected president of South Africa was the wine industry. Like most other businesses in the country back then, wineries were part of the white power establishment and, like other enterprises, saw their exports drop significantly during the years of Apartheid.

With the defeat of Apartheid and the ascension of Mandela, the ban on South African wines was lifted, and the product began to appear ever so slowly on American wine store shelves. Here in West Virginia, we’re just beginning to enjoy the wide variety and surprising quality of South African wines.

A couple of weeks ago, I attended an event at the Bluegrass Kitchen which featured about 20 South African wines and a variety of small plate dishes created by chef Gary Needham. The wines were from importer Cape Classics and ran the gamut from lighter- styled whites to full bodied reds. The common thread among the wines was their uniform quality and incredible value.

However, my first sip of South African wine – more than 30 years ago – was not an experience I remember fondly. In fact, the red wine made from the pinotage grape (a cross between pinot noir and cinsault) tasted like something that had been aged in oil barrels. To be fair, the quality of pinotage has been improved substantially over the years, but this native South African wine is certainly not among my favorites nor was it featured at the Bluegrass Kitchen event.

There are nine principal wine regions in South Africa, and most surround Cape Town where the influence of cool ocean breezes and diverse soils combine to create ideal grape growing appellations. The most well regarded region is Stellenbosch just a short distance east of Cape Town where the best reds and whites are produced.

The other exemplary note about these wines is that they are made to be enjoyed with food with none of the overblown, high extract and stratospheric alcohol levels so popular with some new world wine makers.

While I was particularly impressed with the cabernet sauvignon blends, the 2009 Indaba Merlot ($10) is a delicious bargain with ripe plum and cola flavors and excellent balance. It would be wonderful with grilled flank steak stuffed with roasted red peppers and provolone cheese.

Dessert wine fans absolutely must try the 2005 Kanu Kia Oro Late Harvest Chenin Blanc ($20 half bottle). This wine is chock full of apricot, pineapple and honey flavors that would love to be “peared” with poached pears topped with a dollop of whipped crème.

Another wine from South Africa that is exceptional is chenin blanc. Made in a variety of styles from light and slightly sweet to round, rich and chardonnay-like, wine makers in the country know how to squeeze the best from what many consider a humble grape. Of course, the chardonnay is superb, and the riesling and sauvignon blanc are distinctive too.

The wines listed below were my favorites at the tasting and should be available at a wine shop near you. If not, ask your wine purveyor to order them. I think you’ll like them and I hope you’ll raise a glass in thanks to Nelson Mandela!

Under $15 - 2009 Excelsior Chardonnay; 2008 Buitenverwachting Riesling; 2008 Mulderbosch Chenin Blanc; 2008 Mulderbosch Sauvignon Blanc; 2009 Mulderbosch Cabernet Sauvignon Rose; and 2009 Indaba Merlot.

2009 Rustenberg Chardonnay ($22); 2005 Mulderbosch Faithful Hound (a Bordeaux blend of cabernet sauvignon, cabernet franc, petit verdot, malbec and merlot $32); and 2006 Rustenberg John X Merriman (another Bordeaux blend $40).

Spring.  A time of rebirth and renewal, with daffodils blooming and sunshine making a regular appearance.  I would like to enjoy springtime, particularly after the REAL winter we just experienced. Unfortunately, my incessant sneezing and wheezing overwhelm and interrupt any ideas I might have about enjoying the great outdoors.

There is one place, though, where spring is delayed for a couple of months and I can enjoy something that is even more appealing to me than sunshine and blue skies: The Wild and Wonderful Wine Weekend at Canaan Valley Resort. 

Every six months, I have the pleasure of participating in and presenting at a wine weekend event at Canaan Valley Resort in the mountains of wild and wonderful West Virginia.  The sixth version of this semi-annual mountain gourmet extravaganza will take place April 9^th and 10^th at the resort.

I’ll select wines from around the world that will be paired with delicious selection of  culinary treats prepared by Canaan Valley Resort’s executive chef Nemat Odeh.  Chef Odeh, who received his culinary training in Europe, knows a thing or two about gourmet food. He is also willing to work with dilettantes like me in preparing exquisite  wine friendly menus. 

Here’s the schedule: Friday, April 9 at 7 p.m.: Guests will kick-off the weekend with a "taste-around reception" where more than 20 wines from the world's most prestigious regions can be sampled with matching culinary treats at food stations all around the ballroom. This wine and food “graze around” is a wonderful way to evaluate wine with a wide variety of dishes.    

The next day at 11a.m., I will conduct a tasting of wines from around the world which will be followed by a delicious three-course luncheon with specially selected wines. Later, Chef Odeh will conduct a nutrition and culinary demonstration  (2:30 to 4 p.m.) or guests can enjoy an afternoon of activities or take a nap and get ready for evening ahead.  

Saturday evening’s activities begin at 7 p.m. with the multi-course Grand Gourmet Dinner with accompanying wines.  The menu includes: seared scallops in an Appalachian nest with shaved golden beets and caramelized onions; pepper encrusted mozzarella cheese with roasted tomato, field crisp greens w/olive oil; monkfish wrapped in pancetta with braised red cabbage and lobster glaze; tournedos Rossini petit filet mignon with hickory smoked bacon, portabella mushrooms, and demi glaze; and chocolate raspberry tart with fresh berries.  

I’m still working on the wines for each course, but you can be assured they will be tasty.

Guests have the option of attending the entire weekend for a package price, or choosing to participate in individual events ala carte. For pricing and additional information or reservations call 800-622-4121. 

So come on up to the mountains, avoid hay fever and celebrate spring with great food and wine at the Wild and Wonderful Wine Weekend!