Yes, the weather may be warming up a bit, but you can still enjoy the exceptional satisfaction of a pasta dish whenever you get the urge. And with springtime in full bloom, you might just want to prepare a version of pasta that is a bit lighter, and also more seasonably appropriate for this time of year. So today, I will impart to you a healthy recipe that should not only satisfy your pasta craving, but also mitigate any residual guilt you may have for ingesting a few more carbohydrates.
Spoiler Alert: this dish contains broccoli!
For those of you who have an aversion to this cruciferous plant, please know that you can substitute any green vegetable that is acceptable to you, including asparagus, peas, scallions or even ramps. Or, if you so choose, you may eliminate the green vegetables altogether and stick with what’s left of the recipe. I think you’ll like it that way too. So bear with me broccoli-o-phobiacs, I think you’re going to love this dish. And guess what? I’ve got two really great wine pairing suggestions that should elevate the dining experience even more.
Fusilli with Broccoli and Italian Sausage
One pound fusilli or rotini pasta
One-half pound of broccoli florets
Two links of hot or mild Italian sausage
One-half small onion finely chopped
One cup grated Parmesan cheese
Eight ounces of chicken stock
Three tablespoons of heavy cream
One teaspoon each of salt, black pepper, red pepper flakes and minced garlic
Four ounces of extra virgin olive oil
One-half cup of reserved pasta water
Fry the Italian sausage in sauté pan until done
Slice the sausage into rounds and set aside
Boil one pound of fusilli until al dente
Add broccoli florets to boiling pasta water for two minutes and remove
Drain the pasta in a colander
Sauté the onion and garlic in olive oil until translucent
Add salt and pepper and half the cheese to sauté pan and adjust to taste
Put the broccoli, chicken stock and pasta water in pan
Add fusilli and sausage to pan and heat through until mixture is integrated
Stir in the heavy cream and heat for one minute
Serve pasta into dishes and sprinkle each plate with cheese and red pepper flakes
2016 Antica Napa Valley Chardonnay ($30) This Antinori family wine tastes more European than Californian with hints of ripe apple and brioche leading to a long and silky finish. Great balance and elegance and just the right hit of acidity to marry perfectly with the fusilli dish.
2017 Domaine De Montredon Picpoul de Pinet ($17) – From the Languedoc region of Southern France, this crisp, fragrant and fruit forward white has flavors of ripe pear. This wine is a lovely counterpoint to the richness of the pasta.